Helping women reconnect with their
health, habits, and wellbeing
Hi, I’m Debbie - a certified naturopathic health coach, yoga teacher, and meditation guide based in Bournemouth.
I help women better understand their bodies, uncover the root causes behind persistent symptoms and habits, and create realistic, sustainable changes that support long-term wellbeing.
My approach combines evidence-informed health coaching with nervous system support, behaviour change, and compassionate accountability. Rather than focusing on perfection or quick fixes, I help people build healthier habits in a way that feels supportive, practical, and achievable in real life.
My Story
My interest in health began through my own experiences with emotional eating, low confidence, struggles with body image, low energy, and an “addictive” personality that often led to persistent unhealthy habits.
Like many women, I spent years looking for quick fixes while ignoring the bigger picture — stress levels, nervous system health, environment, mindset, and lifestyle. Feeling overwhelmed by conflicting health advice, I became deeply interested in learning everything I could about how lasting change really happens.
Over time, I discovered that health is rarely about willpower alone. Our habits, nervous systems, environments, emotions, beliefs, and daily routines all play a role in how we feel. Through small but consistent changes, I transformed not only my physical health, but also my energy, confidence, and relationship with myself.
That journey eventually led me to retrain professionally so I could support others in a more meaningful and sustainable way.
Today, I bring together naturopathic health coaching, mindfulness, and behaviour change tools to support people in a whole-person way — with encouragement, curiosity, and without judgement.
My Approach
I believe lasting health comes from understanding your body, your patterns, and the small daily choices that support real change.
Many of us have spent years pushing through stress, exhaustion, emotional eating, poor sleep, burnout, or chronic symptoms without ever being given the space to properly explore what is really going on underneath.
My role is not to “fix” you, but to help you better understand yourself, reconnect with your body, and build habits that genuinely support your wellbeing. My work is informed by mindfulness, nervous system support, and behaviour change approaches including CBT principles.
I’m particularly passionate about helping women who feel overwhelmed, stuck in cycles of emotional eating or other “addictive” coping habits, struggling with persistent symptoms like digestive issues, fatigue, poor sleep, brain fog, or recurrent infections, and frustrated by feeling unheard or dismissed by the healthcare system.
My coaching style is calm, supportive, practical, and compassionate. Sessions are professional, but also relaxed and conversational — a space where you can be yourself without fear of judgement or pressure to be “perfect.”
I aim to create an environment where people feel comfortable reflecting honestly, exploring what is getting in the way, and moving forward with greater self-understanding rather than shame or harsh self-criticism.
Sometimes, choosing your wellbeing in a world that encourages burnout and disconnection can be its own quiet form of rebellion.
Qualifications & Training
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DipCNM Level 5 Health Coach Diploma
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AFN Level 3 Healthy Eating & Wellbeing Certificate
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Yoga Alliance 200hr Yoga & Meditation Teacher Training
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NCFE Certificate in Understanding Mental Health
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SHOUT Mental Health Crisis Volunteer Training
Lived Experience
Alongside my training, I bring lived experience of making meaningful, sustainable changes in my own health — including losing over 30kg, quitting smoking, changing my relationship with food and movement, and learning to support my wellbeing with greater compassion and consistency.
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