WELLNESS SERVICES
Health coaching empowers you to manage your own health.
Do you want support getting your health back on track?
Have you been feeling unheard, unseen, or unsupported by a healthcare provider?
You don't have to settle for a cabinet full of pills...
As a certified health professional, I'll listen to your experience while understanding that you are the expert of your own health.
Together, we'll identify the causes of your challenges or symptoms, and explore solutions while respecting your autonomy and values.
I'll empower you to use nutrition, fitness and lifestyle change to improve health and wellbeing, and reduce ongoing symptoms.
Ready to get your mojo back?
Book a discovery call to find out how I can help.
The Single Step
60 min health coaching consultation: £75
An individual consultation for women wanting to explore health coaching without commitment, or for existing clients to access ongoing support.
If you're ready to take control of your health but unsure where to start, then this session will help you focus, prioritise, and choose a strategy to achieve your goals.
Before your first consultation, I'll ask you to complete a detailed health assessment form. During the session, we'll identify root causes, explore solutions, prioritise goals, and create a detailed, personalised health plan. After the session, you'll receive your health plan by email, along with supporting resources, tools and information to help you put it into action.
Consultations available online, or in person within the Bournemouth area.
Book a free 30 minute consultation to find out more:
Can't afford it? I believe everyone has the right to be healthy, and everyone has something of value to offer.
If you're interested in health coaching but worried about the price, get in touch and let's work something out.
The Health Rebellion!
Transformative coaching programme: £350
The pressures of modern life make it harder than ever for women to feel healthy and happy. This programme empowers you to prioritise your wellbeing, cultivate balance, and take control of your physical and mental health, even in the midst of all the daily responsibilities.
You'll leave equipped with the knowledge and skills to manage your own wellbeing by establishing simple habit changes that impactfully improve your health, while fitting sustainably into your life.
This bespoke programme includes:
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An in-depth health assessment (90 mins), exploring health history, symptoms & challenges.
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Education & insights to help you understand the causes of your issues, explore effective, sustainable solutions.
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A nurturing space to reconnect with your long-term goals, prioritise & create a personalised approach.
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4 follow-up consultations (45 mins) spread over your desired timeframe, letting you make this programme as intensive or as gentle as you wish.
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A co-created, personalised health plan covering nutrition, movement, and lifestyle changes.
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Education, resources and exercises to motivate, inform and empower you.
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Ongoing support, encouragement, advice and shame-free accountability.
Consultations are online, or can be in person in the Bournemouth area.
Book a free 30 minute consultation to find out more.
Can't afford it? I believe everyone has the right to be healthy, and everyone has something of value to offer.
If you're interested in health coaching but worried about the price, get in touch and let's work something out.
Yoga, Meditation & Mindfulness
Private, accessible classes
Bespoke classes designed for rest, de-stressing and connecting with your body and mind.
Designed to support your health goals and accessible for everyone, whether complete beginner or experienced yogi.
Yoga & mindfulness have been shown to:
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Reduce stress, anxiety & depression
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Improve focus & memory
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Improve mood & emotional regulation
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Improve sleep
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Improve digestion
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Improve immune function
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Lower blood pressure
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Reduce chronic pain
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Increase self-acceptance & self-esteem
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Support habit change by:
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Gaining insight into your triggers & responses.
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Improving ability to resist cravings
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Breaking autopilot responses & making considered choices.
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Contact me to find out more or book a class.
Workplace Wellbeing
The success of your organisation depends not only on
your products and services, but also on the health and
happiness of your staff. Benefits of workplace wellness
services include:
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Increased morale, motivation and loyalty
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Reduced illness and absenteeism
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Increased stress resilience
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Improved focus and quality
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Increased performance and productivity
Classes & Workshops
Help staff feel empowered to improve their wellbeing and create healthier habits.
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Length: approx 60 mins
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Informative & interactive
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Topics:
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Chair-based yoga for healthier desk-based working
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Stress reduction & habit change
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Can be tailored to your requirements
