PMS is common—but that doesn’t mean it’s normal to suffer. Every month, millions of women are sidelined by mood swings, fatigue,...

Health coaching is quietly fuelling a rebellion—against burnout, against quick fixes, and against a system that treats symptoms but...

If you’ve ever found yourself eating when you’re not truly hungry, you’re not alone. Overeating is a common struggle, and it often has...

In a world that profits from your exhaustion and compliance, self-care becomes an act of rebellion. This is your invitation to slow down,...

How much do you know about your menstrual cycle?

When it comes to heart health, women often find themselves in the shadows. Cardiovascular disease (CVD) is the leading cause of death for...

Managing sugar cravings is a common challenge that many of my clients face. Understanding the underlying causes of sugar cravings allows...

Workplace stress and anxiety are more common than you might think. In the UK, around 79% of people report experiencing workplace stress ,...

Simple, practical tips for reducing stress and anxiety naturally.

Resolve or rest? In the depths of winter, when all the natural world is dormant, we set ourselves our biggest challenges of the year....

What is emotional eating? Food cravings can be caused by our emotions - this is known as brain hunger . Our bodies have evolved to reward...

Sometimes it feels like your body is working against you. Why do you crave all the wrong foods? Why do you find yourself tense, with an...

Life is hectic! With work deadlines, chores to do, finances to juggle… There just isn’t enough time in the day to do everything that...

Find out what it's like to work with a Health Coach.

Did you know that how youlook after your health can affect your impact on the planet? I've always loved animals and nature, but it's only...