You know emotional eating is a problem. You want to break free from it, and you’ve tried every method: diets, calorie counting, “being good,” sheer self-control. But instead of freedom, you end up with yet more frustration, shame and self-blame. What if I told you: you don’t need more willpower — you need a rebellion. A rebellion against the system, the conditioning, and the environments that keep you trapped.

PMS is common—but that doesn’t mean it’s normal to suffer. Every month, millions of women are sidelined by mood swings, fatigue,...

Health coaching is quietly fueling a rebellion—against burnout, against quick fixes, and against a system that treats symptoms but overlooks the whole person. And it's changing lives . In a world where medical systems are stretched thin and appointments are rushed, many individuals feel unheard, unsupported, and trapped in cycles that don’t lead to real healing. This is especially true for women navigating complex health challenges such as hormonal imbalances, chronic fatigue

In a world that profits from your exhaustion and compliance, self-care becomes an act of rebellion. This is your invitation to slow down,...

How much do you know about your menstrual cycle?

When it comes to heart health, women often find themselves in the shadows. Cardiovascular disease (CVD) is the leading cause of death for...

Resolve or rest? In the depths of winter, when all the natural world is dormant, we set ourselves our biggest challenges of the year....

Find out what it's like to work with a Health Coach.

Did you know that how youlook after your health can affect your impact on the planet? I've always loved animals and nature, but it's only...