JOIN THE HEALTH REBELLION
Diet? Yes.
Exercise? Absolutely.
Sleep? Damn right.
But did you realise...
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Food giants spend millions to make junk food addictive.
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Medicine often masks symptoms instead of addressing root causes.
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Our culture prioritises profit over health and wellbeing - and we pay the price.
You know what shapes your health, right?
It's easy to say 'move more, eat less' - but it's much harder to actually do.
Because society pushes us toward burnout, emotional eating, and self-soothing habits that leave us feeling tired, ashamed, and stuck.
It’s frustrating. It’s overwhelming. And it’s not your fault.
But there’s a whisper on the wind… a rebellion is rising.
A gentler, kinder way to heal — without shame, dependence or burnout.
Welcome to the Health Rebellion.
Your journey starts here.
The Struggle
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Low energy, constant fatigue, and brain fog.
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Sugar cravings, emotional eating, and guilt around food.
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Difficulty sleeping, feeling unrested.
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Daily stress, overwhelm, tension that shows up in your body.
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Struggling to maintain a healthy weight, or healthy habits.
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Anxiety, low mood, and feeling stuck.
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Menstrual problems, mood swings, and hormone imbalances.
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IBS, bloating, and other digestive issues.
The Rebellion
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Take back your energy and your spark!
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Fuel your body with food that feels nourishing — no restriction required.
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Sleep deeply and wake up ready to rise.
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Sharpen your focus and reclaim mental clarity.
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Break free from old cycles and feel in control of your habits.
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Calm stress and release the tension in your body.
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Rebuild confidence and feel like yourself again.
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Balance hormones and stabilise your mood naturally.
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Soothe symptoms and quiet the discomfort that’s been dragging you down.
Start Your Health Rebellion — Get Your FREE Starter Pack ⬇
Break free from the habits and patterns holding you back.
Get 3 powerful workbooks packed with tools, tips, and strategies to spark your first acts of health rebellion — and start creating the healthiest, happiest version of you.
You’ll get:
✅ Break the Habit — uncover patterns & triggers keeping you stuck
✅ Fuel the Fire — boost your energy & motivation from within
✅ Become Her — connect with your healthiest, happiest self
About Me
Hi, I'm Debbie
Ten years ago, my health was at an all-time low. I was exhausted, insecure, and stuck in cycles of cravings, poor sleep, and daily aches and pains. I knew something had to change.
Like many women, I tried to do all the right things: eat better, move more, manage stress. And yes, those things help. But the real struggle isn’t knowing what to do - it's actually doing it!
That’s where my rebellion began.
I started to see the bigger picture: a culture that prioritises productivity over wellbeing, marketing that exploits our insecurities, and systems that turn our natural need for comfort into habits that keep us stuck. I also looked inward — at the self-criticism and beliefs that tied my worth to perfection and performance.
Instead of relying on willpower, I began cultivating something stronger: a deeper why, rooted in self-respect rather than shame.
That shift changed everything.
Today, I’m a certified Holistic Health Coach, Yoga Teacher, and Meditation Guide — and someone who has broken free from cycles of self-sabotage. Now I help other women do the same.
Because true health isn’t about perfection. It’s about understanding the forces stacked against us, rewriting the stories that keep us small, and choosing long-term wellbeing over short-term escape.
It’s about starting your own rebellion.
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The Health Rebellion Approach
You're not broken — the system is.
Forget restrictive diets, punishing workouts and quick-fix fads.
Health isn’t about discipline — it’s a rebellion against the systems keeping you stuck.
I don’t offer one-size-fits-all solutions. I offer a sustainable, holistic, personalised approach that helps you reclaim your wellbeing through balanced nutrition and meaningful habit change.
My coaching is rooted in science, following the bio-psycho-social model of health — which recognises that your mind, body, and emotions are inseparable, and all of them are influenced by your environment.
We’ll look at the bigger picture: the old conditioning, the daily stressors, and the hidden influences that quietly shape your choices. With the right tools and support, you can take back control and create a way of living that actually works for you.
I provide education, support, and shame-free accountability, guiding you to:
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Understand the root causes of your symptoms and struggles.
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Explore personalised solutions in nutrition, movement, rest, and stress reduction.
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Build motivation and set goals that align with who you really are.
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Establish new habits step by step, in a way that actually lasts.
This isn’t about willpower — it’s about rebellion. With this approach, you’ll find energy, confidence, and the skills to manage your own wellbeing for life.
Ready to start your health rebellion?
Book a free call to find out more, or click here to explore my services:
30 min
Free