JOIN THE HEALTH REBELLION ✊
Holistic Health Coaching for Women
Tired of Managing Symptoms
Without Real Change
If you’re dealing with symptoms like
cravings, fatigue, digestive issues, sleep difficulties, anxiety, brain fog or weight gain and wondering:
“What is going on with my body?”
I help you connect the dots and create sustainable, practical changes that improve how you actually feel.
Because your symptoms aren’t random.
And you deserve more than being told everything is “normal.”
A free 20-minute conversation to explore your symptoms, patterns and next steps.
Why managing symptoms isn't enough
When you’re dealing with symptoms that keep piling up - constant fatigue, digestive issues like IBS or reflux, stress eating, hormonal changes in perimenopause, anxiety, sleep problems, unexplained weight gain - it’s easy to treat each symptom separately.
Medication for reflux.
Another diet for weight loss.
Supplements for the brain fog.
An IV drip of coffee for energy.
Blood tests that keep coming back “normal.”
But you still don’t feel well.
The thing is, your body parts don't work in isolation.
Your gut health affects how well you absorb nutrients.
Blood sugar instability influences cravings, mood and energy.
Hormones affect sleep, metabolism and digestion.
Chronic stress impacts immunity and inflammation.
Your body systems are interconnected.
When no one helps you see the pattern, you end up managing symptoms instead of addressing the root cause.
Holistic health coaching looks at the full picture.
We map your symptoms.
We explore how they connect.
We identify what may be driving them.
We build a structured, realistic plan to support long-term change.
Because feeling exhausted, foggy or inflamed isn’t just “normal ageing.”
And you deserve more than symptom management.
Still Battling Cravings or Energy Crashes?
Download my free guide:
The Busy Woman’s Guide to Reducing Cravings (Without Dieting)
If you're:
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Crashing at 4pm
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Reaching for sugar in the evening
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Relying on coffee to function
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Feeling foggy, irritable or shaky between meals
Inside, you'll learn:
✅ Why cravings aren’t a willpower problem
✅ How blood sugar spikes drive energy crashes
✅ 7 practical ways to stabilise your energy this week
No extreme dieting.
No cutting everything out.
Just realistic, sustainable shifts.
About Me
Hi, I'm Debbie
Ten years ago, my health was at an all-time low. I was exhausted, insecure, and stuck in cycles of cravings, poor sleep, and daily aches and pains. I knew something had to change.
Like many women, I tried to do all the right things: eat better, move more, manage stress. And yes, those things help. But the real struggle isn’t knowing what to do - it's actually doing it!
That’s where my rebellion began.
I started to see the bigger picture: a culture that prioritises productivity over wellbeing, marketing that exploits our insecurities, and systems that turn our natural need for comfort into habits that keep us stuck. I also looked inward — at the self-criticism and beliefs that tied my worth to perfection and performance.
Instead of relying on willpower, I began cultivating something stronger: a deeper why, rooted in self-respect rather than shame.
That shift changed everything.
Today, I’m a certified Holistic Health Coach, Yoga Teacher, and Meditation Guide — and someone who has broken free from cycles of self-sabotage. Now I help other women do the same.
Because true health isn’t about perfection. It’s about understanding the forces stacked against us, rewriting the stories that keep us small, and choosing long-term wellbeing over short-term escape.
It’s about starting your own rebellion.
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The Health Rebellion Approach
You're not broken — the system is.
Forget restrictive diets, punishing workouts and quick-fix fads.
Health isn’t about discipline — it’s a rebellion against the systems keeping you stuck.
I don’t offer one-size-fits-all solutions. I offer a sustainable, holistic, personalised approach that helps you reclaim your wellbeing through balanced nutrition and meaningful habit change.
My coaching is rooted in science, following the bio-psycho-social model of health — which recognises that your mind, body, and emotions are inseparable, and all of them are influenced by your environment.
We’ll look at the bigger picture: the old conditioning, the daily stressors, and the hidden influences that quietly shape your choices. With the right tools and support, you can take back control and create a way of living that actually works for you.
I provide education, support, and shame-free accountability, guiding you to:
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Understand the root causes of your symptoms and struggles.
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Explore personalised solutions in nutrition, movement, rest, and stress reduction.
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Build motivation and set goals that align with who you really are.
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Establish new habits step by step, in a way that actually lasts.
This isn’t about willpower — it’s about rebellion. With this approach, you’ll find energy, confidence, and the skills to manage your own wellbeing for life.
Ready to start your health rebellion?
Book a free call to find out more, or click here to explore my services:
30 min
Free